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Being vegetarian can make putting a healthy meal plan together a little difficult. … Dietitian Juliette Kellow shows you how to put together a healthy vegetarian calorie controlled diet. … Banana milkshake made by blending 150ml skimmed milk with 1 pot fat-free ….. 12.5 Ways to Cut Your Portion Sizes Without Feeling Hungry.

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The Mediterranean Diet promotes healthy weight loss based on balancing protein, carbohydrate and fat …

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